CBD has moved from niche supplement to mainstream wellness star in just a few years. From stress relief to better sleep, people are turning to cannabidiol for a calmer, more balanced life. But what does science actually say about CBD and well-being?This guide walks you through the current research, where CBD clearly shines, where the evidence is still emerging, and how people are using it to support a healthier lifestyle. The focus is on realistic, science-based benefits so you can make confiden [...]